Garmin
Garmin Forerunner® 745
Garmin Forerunner® 745
Garmin Forerunner® 745
Reach your new goal
This Sportwatch GPS is dedicated to runners and triathletes who want to refine their performance in view of a race or simply improve their performance.
Swimming, bike, race, triathlon - choose among the many preloaded activities profiles
Take advantage of the battery life, up to 6 hours GPS + music and 16 hours only GPS.
Take advantage of statistics such as VO2 Max, Training Load and Status to improve yourself.
Get customized daily training suggestions, based on your physical condition.
Synchronize your favorite music directly on the clock.
Garmin Pay ™ contactless payments allow you to make purchases in a safe and fast way1.
Battery life
Take advantage of a 1 week autonomy in smartwatch mode and 6 hours in GPS mode with music. Use the Ultratrac ™ mode to make sure you have enough energy to finish the longest race.
Designed for sportsmen
Forerunner 745 was created to follow you in all passions, whether long races, ride and swims.
Fit and resistance
Convenient for training, competitions and also to be worn in everyday life, Forerunner 745 is a light sportwatch with complete functionality for running and triathlon.
General |
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Lens material | Coring® Gorilla® Glass DX |
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Golden material | Fibro -rejoiced polymers |
Compatible with the Quickfit watch strap™ | Yes (22 mm) |
Strap material | Silicone |
Cassa size, LXLXA | 43.8 x 43.8 x 13.3 mm |
Color screen | |
Screen size, lxa | Diameter of 30.4 mm (1.2 ") |
Screen resolution, LXA | 240 x 240 pixels |
Screen type | Anti-reflex, MIP (Memory-in-Pixel) Transfective |
WEIGHT | 47 g |
Classification of waterproofing | Swimming, 5 atm |
Battery life | Smartwatch mode: up to 7 days GPS mode with music: up to 6 hours GPS mode without music: up to 16 hours Ultratrac ™ mode: up to 21 hours |
Memory/chronology | 200 hours of data on activities |
Watch functions |
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Time/date | Yes |
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Synchronization of the hour via GPS | |
Automatic legal time | |
WAKES UP | |
TIMER | |
Chronometer | |
Alba/sunset timetables |
Health monitoring |
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Cardiac frequency on the wrist (Constant, every second) | |
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Cardiac frequency with a daily rest | |
Notices on the anomalous heart rate | Yes (high and low) |
Respiratory frequency (24x7) | |
Saturation of oxygen in the blood pulse ox | Yes (sample control and optional acclimatation throughout the day and sleep) |
Fitness age | Yes (in the app) |
Body Battery ™ energy monitoring | |
Daily stress tracking | |
Timer Remoteing Remotection | |
SLEEP | Yes (advanced) |
Sleep monitoring (sleep score and insights messages) | |
Hydration | Yes (in Garmin Connect ™ and in the Optional Connect IQ ™ widget) |
Women's health monitoring | Yes (in Garmin Connect ™ and in the Optional Connect IQ ™ widget) |
Sensors |
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GPS | |
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Glonass | |
Galileo | |
High Garmin Carto Cardio technology™ | |
Barometric altimeter | |
COMPASS | |
GYROSCOPE | |
Accelerometer | |
THERMOMETER | |
Acclimatation of the pulseximeter |
Smart functions daily |
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Connectivity | Bluetooth®, Ant+®, Wi-Fi® |
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Connect IQ™ (Clock quadrants, data fields, widgets and downloadable apps) | |
Smart Notification | |
Automatic response with preset messages (Android ™ only) | |
CALENDAR | |
WEATHER FORECAST | |
Music control on smartphones | |
Loading and control of music on device | |
Musical memory | Up to 500 songs |
Find my phone | |
Function finds the clock | |
Virb ™ remote control | |
Compatibility of the smartphone | iPhone® & Android ™ |
Compatible with Garmin Connect™ MOBILE | |
Garmin Pay ™ |
Safety and detection functions |
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Livetrack | |
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Livetrack group | |
Event sharing in real time | only Android ™ |
Incident surveys during some activities | |
Incident Detection Alert on Phone For Wearables | |
ASSISTANCE |
Tactical functions |
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Double grid coordinates |
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Activities detection functions |
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Counterpass | |
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Movement bar (appears on the device after a period of inactivity; walk for a couple of minutes to reset it) | |
Automatic objective (stores the level of activity and assigns a goal of daily steps) | |
Calories burned | |
Plans climbed | |
Distance traveled | |
Minutes of intensity | |
Trueup ™ | |
Move Iq ™ | |
Garmin Connect ™ Challenges app | Yes (App Connect IQ Optional) |
Fitness equipment/gym |
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Automatic counting of repeated | |
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Cardio workouts | |
Gym activity profiles available | Training of functional force, cardio and elliptical, Stair Stepping, Floor Climbing, Indoor Rowing, Pilates and Yoga |
Functional force training | |
Yoga training | |
Pilates training |
Training, planning and analysis functions |
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Zones of intensity | |
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FC notices | |
Calorie FC | |
% Fc max | |
% Fcr | |
Recovery time | |
FC Max Automatic | |
HRV stress test (measures the variability of the heart rate from Fermi, for 3 minutes, to provide an estimate of the level of stress; the scale of this value is included from 1 to 100; the low values indicate reduced stress levels) | Yes (with compatible accessory) |
HR Broadcast (transmits FC data to associated devices via Ant+™) | Yes (with ant+ or ble) |
GPS speed and distance | |
Customizable data pages | |
Customizable activities profiles | |
Car pause® | |
Interval training | |
Advanced training | |
Downloadable training plans | |
HRM Running Pace and Distance | |
Auto Lap® | |
Manual lap | |
Configurable lap notices | |
Acclimatation to heat and altitude | |
VO2 Max (race) | |
Training status | |
Training Load | |
Focus Training Load | |
Training Effect (aerobic) | |
Training Effect (anaerobic) | |
Primary benefit (Touring Effect labels) | |
Improved recovery time | |
Suggested daily workouts | |
Customizable notices | |
Audio notices | |
End time | |
Virtual partner | |
Virtual Racer ™ | |
Automatic multisport activities | |
Manual multisport activities | |
Route instructions | |
Segments (Live, Garmin) | |
Strava functions (beacon, live segments) | |
Creator Round-Trip (race/cycling) | Yes (in Garmin Connect ™) |
Calculation of the paths based on the popularity of Trendline ™ | Yes (in Garmin Connect ™) |
Touch and/or buttons block button | |
Physical keys | |
Automatic sliding | |
Chronology of clock activities | |
Physio Trueup |
Running functions |
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Running profiles available | Race, treadmill, indoor and outdoor track running, virtual race, trail running |
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Distance, time and step based on GPS | |
Running dynamics | Yes (with compatible accessory) |
Oscillation and vertical relationship | Yes (with compatible accessory) |
Contact time with soil and balance | Yes (with compatible accessory) |
Pass length (in real time) | Yes (with compatible accessory) |
Cadence (provides the number of steps in real time per minute) | |
Condition of performance | |
Anaerobic threshold | Yes (with compatible accessory) |
Pacepro ™ pace strategies | |
Running workouts | |
Climb car for trail running | |
Race forecast | |
Support of speed and cadence sensors (with sensor) | |
Run/Walk/Stand Detection |
Functions for Outdoor activities |
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Profiles for outdoor activities available | Excursions, skiing, snowboarding, outpower skiing, ski mountaineering and classic background skiing, SUP, kayak, rowing |
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Navigation from point to point | |
Path marked in real time | |
Back at the beginning | |
Tracback® | |
Ultratrac mode | |
Quota profile | |
Distance to destination | |
Barometric trend indicator | |
Climbpro ™ Ascent Planner | |
Vertical speed | |
ASCESSE/Total descent | |
Expected elevation graph | |
GPS coordinates | |
Area calculation | Yes (via Connect IQ ™) |
Calendar for hunting and fishing | Yes (via Connect IQ ™) |
Effemerids | Yes (via Connect IQ ™) |
Cycling functions |
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Bike profiles available | Bikes, indoor bikes, mountain bikes |
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Time/distance alarm (an alarm is activated when the goal is achieved) | |
Paths (allows you to compete with previous activities) | |
Grit & Flow Mtb | |
Lap by bike and maximum power in the lap (with power sensor) | |
Match against an activity | |
Power threshold (FTP, Functional ThresHold Power) | Yes (with compatible accessory) |
Compatible with Vector ™ | |
Compatible with the Vector ™ power sensor (allows you to view the Watt expressed during the ride with the ant+™ power sensors compatible with third parties) | |
Advanced cycling dynamics | |
Compatible with various Vision ™ (screen mounted on the head) | |
Compatible with the Varic ™ radar (radar facing the rear) | |
Compatible with Various lights ™ | |
Support for speed and cadence sensor (with sensor) |
Swimming functions |
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Swimming profiles available | Swimming in the pool, swimming in free waters, swimming and running |
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Metrics for free water swimming (distance, step, number/frequency of the strokes, calories) | |
Metrics for swimming in the pool (tubs, distance, step, number/frequency of the strokes, calories) | |
Detection of the type of stroke (freestyle, back, dolphin, butterfly) | |
Exercise registration | |
Basic recovery timer (from on to 0) | |
Repeated recovery timer activated " | |
Automatic recovery | |
Time alerts and distance | |
Notices on the pace (swimming in the pool only) | |
Start counting | |
Swimming workouts | |
Critical swimming speed | |
Cardiac frequency on the underwater wrist | |
Heart rate (in real time during recoveries, statistics of repeated and sessions during recoveries and automatic download of the heart rate after swimming) | Yes (with HRM-TRI, HRM-SWIM, HRM-Pro or HRM-Pro Plus) |
Reception functions for children |
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Toe-to-toe ™ challenges app | Yes (optional toe-to-toe ™ challenges App available on Connect IQ) |
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PACKAGING:
- Forerunner® 745
- USB cable
- Rapid guide